Plaid Fit Life

Fitness Programs

Life doesn’t stop for your workouts.If you’re a woman in your 40s, 50s (or beyond) who’s done with the all-or-nothing fitness game — you’re in the right place.
My workouts fuse three powerful styles:* Strength for building muscle and protecting your bones
* Barre for balance, posture, and those sneaky toning moves
* Pilates-inspired training for core support and mobilityTogether, they create a workout that’s effective, low-impact, and fun — designed to help you feel strong, energized, and confident in your body again.This is a space for real women who want real results — without huge time commitments. Whether you’re restarting your routine or ready to take it up a notch, I’ll guide you with training sessions that fit your life while leaving room for all the everyday things that matter.Feel free to browse my site or drop me a message!

• Training & Class Info
• About Me
• EMAIL ME

• Facebook
• Instagram
• Pinterest
• Email

© Cayce Pollard. All rights reserved.

Programs & Classes

Strong & Steady:
Stay strong, steady, and energized with this fun, low-impact class designed for active older adults. The focus is on strength, balance, and mobility using simple movements and light weights.Balance & Strength:
Using simple standing and floor exercises, we’ll add in gentle Barre and Pilates-inspired movements for flexibility and strength—at a pace that feels doable.Personal & Small Group Training: Currently on HoldVideo-On-Demand (can be accessed via online browser or App)

• View Schedule & Book

About

I’m a wife, mom, coffee fan, and proud cat person. I grew up in the era of home workouts and cardio queens—and I’ve been moving ever since my teenage walks with my Walkman.
After years of figuring out gym equipment on my own, I found group fitness—and instantly knew I’d found my thing.
Now, I help women 40+ feel strong, capable, and comfortable in their bodies again. My approach blends strength training with Barre and Pilates-inspired movement to create workouts that are effective, low-impact, and realistic to stick with.
This isn’t about chasing your 20s (or even your 40s). It’s about showing up for yourself now—with movement that meets you where you are and helps you feel stronger in everyday life.

• Training & Class Info